![]() Disturbed sleep environment, such as other people in the bedroom who make noise or the presence of too much light.Certain illnesses, such as depression, stroke, heartburn, Alzheimer’s or arthritis.Stress, family or work problems, or traumatic events, may all cause insomnia in the short term. 40-60% of people with insomnia have signs of depression. Such people may develop a fear of going to bed. This causes a vicious cycle of worry-insomnia-worry. ![]() Many people with insomnia dread not being able to go to sleep when they want to. Other insomniacs may take a long time to get to sleep. Untimely waking in the early hours of the morning is another symptom. Sleep may be disturbed, with frequent awakenings. The affected person feels as though he has not slept at all, or feels tired and unrefreshed on waking. It may be classified as acute, lasting a few days or weeks, or chronic, when it lasts longer than a month. It causes fatigue and daytime sleepiness. If you cannot completely avoid coffee, tea, select intake beyond 4 pmĭr.Insomnia is a condition in which it is difficult to get to sleep, or to remain soundly asleep, resulting in too short and too low-quality sleep which affects normal functioning.Try reading a book or listening to music before you sleep to relax you so that it’s easier to fall asleep.Exercise regularly but make sure not to exercise 3-4 hours before bed.Alcohol can cause waking in the middle of the night and affects your sleep quality. Caffeine and nicotine are stimulants that can interfere in getting some sleep. Avoid caffeine, nicotine, and alcohol.Stay away from electronics and digital reading devices before bed.Go to sleep at the same time every night and get up at the same time every morning.Good sleeping habits can greatly help in tackling Insomnia. Some useful techniques can be relaxation exercises, yoga, meditation or sleep restriction therapy. This therapy helps you change certain behaviours that are aggravating Insomnia and replace it with behaviours that promote good sleep. If it persists, your local healthcare provider can suggest behavioural therapy. In worse scenarios, you can approach your local healthcare provider where they may prescribe sleeping pills for a limited time.įor chronic Insomnia cases, you must first treat any underlying health conditions that are causing Insomnia. Mild cases of insomnia can be resolved by practicing good sleeping habits. If you suffer from acute Insomnia, you may not require treatment. Irregular sleep cycle caused by jet lag, night shift.Your environment (extreme heat/cold, loud noises, bright flashing lights).Stress (Job stress, divorce, death of a loved one, marital problems). ![]() Insomnia becomes chronic when a person has Insomnia at least 3 times a week for as long as 3 months or longer. The after effects of medication or some form of substance abuse like alcohol can also cause secondary Insomnia.Īcute Insomnia refers to short term Insomnia that can come and go usually lasting from a couple of days to a week. Secondary Insomnia: Having sleep issues due to other factors like asthma, depression, arthritis, cancer. Primary Insomnia: Having sleep issues that are not directly associated with other health conditions or problems.
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